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Thank you for purchasing the RP Male Physique Template! In order to give you the best possible experience, we’ve included in this document detailed instructions on how to run the template. The movements on the posterior side of the body are predominantly responsible for pulling actions while the front/anterior side of the body is responsible for pushing actions. Push/pull splits break training up by movement pattern.
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Planning a new training program? Download a workout plan template in Excel before you hit the gym or workout room.